buddy training

Buddy sessions are a personal training session that you do with a husband, wife or best friend. Its a step up from a group exercise class and is structured and geared to both the individuals needs and goals.

Benefits

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• Half the cost of personal training.

• Fun fitness programs, constantly changing, to keep your interest.

• Stay active, and have fun, with your best friend, husband or wife.

• Accountability – friends will always make sure you know when you miss a session!

• Have a giggle – whose says working out can’t be fun?

• Outdoor sessions (Summer months only) – get away from the same old gym scene.

• Buddy sessions provide a chance to spend time with those that you normally wouldnt get chance to / social environment.